Description: This book is a valuable resource for anyone looking to understand and relieve anxiety. With 48 lessons from a Zen Buddhist monk, it offers a unique perspective on mindfulness and meditation, Zen, and the importance of relieving anxiety in order to live a happier, more fulfilling life. The book is in hardcover format and has 224 pages, with dimensions of 7.3 inches in length, 5.2 inches in width, and 0.8 inches in height. It was published by Penguin Books, The Limited in 2022 and is written in English. The author, Shunmyo Masuno, is an expert in his field and has provided a comprehensive guide to relieving anxiety through mindfulness and meditation. This book is a must-read for anyone interested in self-help, body, mind, and spirit, as well as those interested in Zen and Buddhism. With its valuable insights and practical guidance, it is an essential resource for anyone looking to understand and relieve anxiety in their own life.
Price: 5 USD
Location: Salem, Oregon
End Time: 2024-11-25T19:12:43.000Z
Shipping Cost: 4.63 USD
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Book Title: Don't Worry : 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Number of Pages: 224 Pages
Language: English
Publisher: Penguin Books, The Limited
Publication Year: 2022
Item Height: 0.8 in
Topic: Mindfulness & Meditation, Zen, Buddhism / General (See Also Philosophy / Buddhist), Anxieties & Phobias
Genre: Body, Mind & Spirit, Religion, Philosophy, Self-Help
Item Weight: 9.6 Oz
Item Length: 7.3 in
Author: Shunmyo Masuno
Item Width: 5.2 in
Format: Hardcover
