Description: Good Energy: The Surprising Connection Between Metabolism and Limitless Health A Bold New Vision for Optimizing Our Health Now and in the Future What if we thought that depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer, and so many other health problems that shorten our lives actually had the same root cause? Preventing and reversing these conditions—and feeling amazing today—is within our control and simpler than we think. The key lies in our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. In order to survive the symptoms that complicate your life and the deadly diseases that plague you, your cells need to produce “good energy”—the essential fuel that affects your physical and mental well-being. If you’re battling tiny signals of “bad energy” in your body, it can often be a warning sign that a more deadly disease is brewing down the road. But here’s the good news: For the first time, we can track our metabolic health in detail and learn how to improve it ourselves. Bricked with cutting-edge research, personal stories, and groundbreaking data from the health-tech company Dr. Means founded, Good Energy offers a four-week plan that explains: Five biomarkers that determine your risk of deadly diseasesHow to “look inside your body” and take action using affordable tools and technologyWhy dietary philosophies are designed to confuse us, and six lifelong food principles that you can apply whether you’re a vegetarian or a carnivoreThe vital connections between sleep, circadian rhythm, and metabolismA new exercise framework that focuses on building simple movements into daily activitiesHow exposure to cold and heat increases our body’s resilienceHow to navigate the healthcare system to get what you need for optimal healthGood Energy offers new, cutting-edge insights into the real cause of previously hidden diseases, helping you optimize your ability to live well and stay healthy at every age.
Price: 46.99 USD
Location: New York, New York
End Time: 2024-10-27T08:25:28.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
publication date: may 14, 2024
Format: Hardcover
Language: English
Book Title: Good Energy
Author: Dr. Casey Means
Original Language: English
print length: 400 pages
dimensions: 6.25 x 1.35 x 9.3 inches
